This didn't start locked in.
PLACEHOLDER — replace with the real before: what a normal day looked like pre-Launch, the actual screen-time number, the actual pattern that had to break. Specific beats vague — this is the baseline every chart on this site is measured against.
Status: In Progress
In Progress collecting dataSee Timeline
Latest Video: Welcome
Coming Soon
No footage yet — drops once filming wraps.
Live Data
Track the data live
Real-time biomarkers from a 3-month independent study.
Live Updates
Posted by @bstewracing
Training
Whoop · updated OCT 2
- Launch
- M1
- M2
- M3
Today
7-Day Total
14-Day Trend
Strain
Whoop 0–21. Logged, not judged.
7-Day Avg Strain
Acute:Chronic Load Ratio
Recovery
TRAVEL SEP 16
Headline Numbers
A reference, not a duplicate — each row points at the same metric the full panel below tracks. Plotted against the values logged in the first 14 days — before any protocol change. Nothing here compares against a population average pulled from a study I didn't run.
HRV
WhoopSleep Efficiency
WhoopTotal Testosterone
RythmLoad Ratio
WhoopPublic Documentation
Documented publicly across 4 channels, updated whenever the numbers change — a transparency record, not a marketing metric. No invented growth targets: every count here is tracked the same way a biomarker is, against its own baseline.
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